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Engaging in a creative process, even when it's just following directions, can help manage anxiety,” Like coloring, anyone can do a paint-by-numbers piece; you don't have to master color theory or understand composition to fill in the lines, which makes it particularly kid-friendly. When people create something beautiful through painting, they stimulate the creative mind while relieving mental strain. A low-stress level leads to a happier, healthier lifestyle and helps improve overall mental health
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